THE AMA METHOD 

 

THE ULTIMATE WAY TO LEARN WING CHUN. 

The AMA Method is a logical and systematic approach to learning, practising and in time mastering the complete Wing Chun system. All of our courses follow a structure, enabling you to learn Wing Chun quickly, safely and easily. You can: 

  • Complete the Wing Chun system (in the shortest time-frame possible 5-7 years). 

  • Learn skills for practical, street self-defence.

  • Learn both traditional and modern concepts.  

  • Discover the techniques, principles and concepts of all three of the empty-hand forms.
  • Learn Chi Sau (sticky hands), its training methodology and approach to self-defence. 
  • Build a skilful bridge between the forms, Chi Sau and sparring. 
  • Achieve a balance between the art and the practical applications.

 

Grading syllabus 

 

Our training syllabus is broken down into ten parts, each part focusing on a different aspect of Wing Chun. Students begin their training at Siu Nim Tao, which will build a foundation for everything else to follow. 

  • Siu Nim Tao - Little idea way                                  

  • Lok Sau - Rolling-arms                                          

  • Chum Kiu - Seeking the bridge                              

  • Dan Chi Sau - Single sticky hands                         

  • Muk Yan Jong - Wooden dummy                           

  • Seung Chi Sau - Double sticky hands                     

  • Biu Tze - Thrusting fingers                                    

  • Gor Sau – Free-hand application                           

  • Luk Dim Boon Kwun - Six-and-a-half-point pole  

  • Baat Cham Dao - Butterfly knives                         

Benefits of training in Wing Chun Kung Fu

 

There are many benefits to Wing Chun training. Listed below are benefits that can positively impact a students life on a physical, psychological and social level.  

Psychological benefits include: 

  • Improved self-esteem and self-confidence

  • Improved mental alertness

  • Reduced frustration with daily problems

  • A more constructive response to disappointments and failures

  • Reduction in stress and anxiety

  • Improved ability to respond and to handle stressful situations

  • Quality of life and general overall wellbeing

Social benefits include: 

  • The opportunity to make new friends

  • The opportunity to share an active hobby with friends or family members

  • Reduce social isolation

  • Improved social confidence

  • Quality of life and general overall wellbeing

Physiological benefits include: 

  • Improvements to all body systems: muscular, skeletal, cardiovascular and neuroendocrine

  • Stronger bones, muscles and connective tissues

  • Stronger and more efficient heart

  • Reduced blood pressure

  • Improved blood glucose management

  • Improved weight loss and weight management

  • Strengthened immune system

  • Reduced risk of chronic health conditions

  • Assistance with the management of chronic health conditions

  • Functional capacity and the maintenance of independence in elder individuals

  • Quality of life and general overall wellbeing  

The Four Pillars

The four pillars of AMA Wing Chun Kung Fu are confidence, fitness, self-defence and discipline. By enrolling on one of our courses and joining our association, students will learn how to develop each of these skills, so that they naturally spill over into the rest of your life's activities.  

To find out more information about our courses, including any questions you may have, email us and we'll get back to you within 24 hours. Alternatively, feel free to navigate through each of the courses, starting with Siu Nim Tao. 

Testimonials

"I have studied Wing Chun for 9 years with various teachers and I can clearly state that the ama method is the most effective that I have been to. Classes are structured always with an end goal in mind and you always have something to work towards with your training rather than going through the motions. With the Wing Chun syllabus split into chunks it makes it easier to get through; it makes completing the Wing Chun system an attainable goal rather than something that you may eventually achieve."  - James Wright.

FREQUENTLY ASKED QUESTIONS: 

Do I need any experience in Wing Chun? 

No. We teach students of all levels, skills or abilities.  

 

What will I Learn?

 

You will learn the complete Wing Chun system from beginner to advanced level, which includes all techniques and training methodologies and how to approach them. You will also get a good understanding in how to build self-confidence through Wing Chun training, in addition to learning how to reduce anxiety and control stress. 

 

Do I need to be physically? 

No. Our speciality is helping people get fit and stay fit, both mentality and physically. 

 

Is there a grading syllabus? 

Yes. Our grading syllabus provides an excellent structure, that will measure your progress and allow you to get ahead in your training. 

Are there opportunities to teach? 

Yes. We provided full qualifications for instructor and Sifu level. 

How long does it take to get good?

 

Students achieve measurable and lasting results within a short period of time. It's our promise and guarantee that you will attain high level skills for each and every level.  

 

What is the next step? 

Email us via the contact page or call us direct and we will get back to you.